Today could have been one of those where I talked myself out of exercising because I didn't think I had the time. Thanks for the 20 minute option Oriana! Feel good about my day now.
Why I love Tilt reason #576: I made it thru the holidays and enjoyed and indulged as much as I wanted and still weigh 1/2 lb lighter than I did last weigh-in. Negligible amount, yes, but bc of Tilt I remained active injury-aside and stayed MOTIVATED to remain responsible in the kitchen and not over-do any of my indulgences <3 That's why this is the best, those puppet strings follow you into all areas of daily life.
TILT is truly magical! When I finish a TILT workout, I am literally glowing inside and out! It's not just sweat. I feel good and connected to my body. The movements are tough but none of my energy is wasted on endless high reps. The extended stretching is blissful. At the end of a class, I feel relaxed, energized, and experience an endorphin rush like nothing else. TILT has not bothered my fibromyalgia.
I just wanted to say Oriana Leo you are a very good teacher. I like that you always teach good form with each move. Thank you also for reminding us how to do the moves correctly to make sure there are no injuries. I had a very good workout today and I thoroughly enjoyed it!
Finally, the mindset of TILT is important to me. The technique does reshape the body but there is no pressure to get teeny tiny. So many workouts push physical improvements that it was a relief and encouragement to know that you cared about my total wellbeing and not just about me losing an inch from my hips. The time we took at the end of class to thank our bodies was really beautiful and inspiring.
My posture has immensely and beautifully improved. The posture techniques I have learned have made the single biggest difference in my daily life, and especially my comfort during pregnancy. I find I even let myself be "pulled from above" when I'm sleeping. Checking in often with the posture technique instantly allows me to relax my body; I notice I breath deeply into my stomach and my anxiety and stress reduces.
A lot of workouts I have tried have caused painful flareups. With TILT I find my body is letting go of tension, my posture is improving, and I'm gaining strength and flexibility. I feel sexy, beautiful, and alive. And all of this while pregnant with my first baby! I also don't have to leave for the gym or buy equipment.
Reason 2747 that I love TILT: If I want to really work on my physique daily, I'm not living in a constant state of hideous soreness! I'm still getting results wo having to limp around stiff and tight like I've been killing it at the gym. This directly benefits my *ahem* SEX LIFE!!! I get to work out, but can enjoy my body's limberness and bendiness instead of thinking "ow ow ow! OMG I CANNOT bend like that until I'm less sore". Trust me, I've been enjoying this major difference between TILT and all other workouts
I love that I can do it anywhere anytime and if I'm limited on length of time I can just do the basic stretch routine and work in other exercises throughout that day as the baby is napping.
Last night, my guy was dealing with anxiety and he usually has to jump around or run around the block and I asked if he wanted to join me in a Tilt class... it was his first experience and so it was a challenge and was great for him! He enjoyed and asked if he could secretly go along with me during challenge, lol. Anxiety gone!
I struggle w anxiety real bad and on sat morning I was feeling agitated and tense. My husband even asked if I was ok. I thought I'd take a Xanax which is what I usually do to battle the brain but I also just wanted a moment to breath and create space in my day for just myself. So I tilted instead :)watched 2 episodes of Gilmore girls (I enjoy tv way too much, I'm working on it!!) while flowing thru the tilt moves that I have been working on. I didn't need to medicate my feelings that day! I felt so much better! TILT was the perfect solution to getting a 'me moment', getting rid of some of excess energy, refocusing my mind, and burning some calories!;)
3 weeks postpartum and I needed some TILT so bad! So while my little guy napped this morning, I got in the warmup and arms. That's my focus this week. I'll slowly and gently add more as I'm ready. It feels so good to be TILT'ing even just a little ☺❤#TILTmama
TBO packages micro-resistance training and flexibility training into a progressive practice of habit-stacking routines for maximal efficiency and no plateau. You will improve your posture, core strength, flexibility, metabolism, energy and focus. This will improve your performance in ALL areas of your life.
Create a routine with the support of the TILT Tribe that produces results and is easy to maintain! Includes the eBook, Vimeo VOD subscription, membership to the TILT Tribe, and 5 LIVE online classes with me!
My name is Oriana Leo and I’m the Fearless Founder here at TILT by Oriana. I am a Certified Personal Trainer and on-air host/producer in Hollywood. If there’s one challenge I faced, then and now, it was this: how do I find the time for a workout in my busy schedule that I ENJOY, makes me feel BETTER, and gives me the RESULTS I want? I found it in the Lotte Berk Method of Exercise and her Tilt Technique. I’ve modernized the practice to give us the maximum benefits with the least effort expended, utilizing the latest scientific research on fitness, mind-body connection, neural programming, human psychology and more. I currently live an amazing life in West Hollywood, California. I train clients in-person and online, run my challenges, and learn as much as I can about deepening the TILT practice.
When I turned 30 years old I moved to Los Angeles to pursue my dream of being a TV Host. I quickly learned that the best way to make a living in my new city was modeling and acting, and the pay rates were much higher for bikini work. Now THAT was motivation to continue to sculpt my body without the drastic side effects I’d had from other methods. I wanted to have a sexy body. I wanted to be strong. I wanted to look great in a bikini. I wanted to make a living, and feel comfortable walking on the red carpet or on-set in a bikini. So I did – with TILT!